Hi there.
I'm Dr. Chelsey Mahler.

I provide evidence-based, individual online therapy to Ohio and Louisiana residents.

Welcome to taking the first step towards your emotional healing journey.

I'm a licensed psychologist
specializing in depression, self-esteem,
& creating a work-life-purpose balance.

Being human is not for the faint of heart and the struggle is REAL.

You haven’t felt like yourself in a while. You used to be happy, upbeat, and a go-getter. Now, you are dragging yourself out of bed to get to work. You feel down most days and can’t seem to get out of the “funk.”

Your friends have made comments that you’ve changed, that they don’t hear from you or see you as much as they used to. You try to be engaging at work or social gatherings, but underneath your smile, you feel unhappy.

You do your best to keep your true feelings hidden. You are afraid that others won’t understand because you seem so put together. You’ve tried to “fake it until you make it,” but some days it seems unbearable so you decide to stay at home.

Life feels boring and unenthusiastic. You feel like you are going through the motions – not really feeling present or finding joy in much of anything.

Thankfully, there's a better way to living life -
and YOU are the answer!

You and I will work collaboratively together to find balance in your life using awareness and authenticity.

By the end of treatment, you will:

– increase your self-esteem and self-worth

– improve your relationships with others and with yourself

– use self-compassion to forgive yourself more easily

– experience your emotions while not allowing them to control you

– be able to tolerate uncomfortable experiences with confidence and self-assurance

– engage in activities that bring you joy

– identify your purpose and establish a work-life balance based on your personal values

– and so much more

Therapy Approaches

I use combination of the following treatment approaches. Click below to learn more.

Cognitive-Behavioral

CBT is a treatment used to alter negative and judgmental feelings, thoughts, and behaviors about the self, world, and others. Click below to learn more.

Dialectical-Behavior

DBT is a skills-based treatment that addresses mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to improve your life and relationships. Click here to learn more.

Eye Movement Desensitization and Reprocessing

EMDR is a treatment that uses bilateral stimulation either through eye movements or tapping to process painful or distressing memories in an adaptive way. Click here to learn more.

Working Process

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